Why Your Sleep Pattern Is Vital To Your Heart And Brain Health
The American Heart Association now considers healthy sleep patterns to be key to heart and brain health. Dr. Jennifer Haythe joins TODAY to break down those key factors that affect heart health and how to improve them.
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#Heart #Health #Sleep
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Yesss I have multiple sclerosis and when I don’t sleep well I can’t think straight and my nerve pain goes crazy.
Ayyyyy crooked I , irving Tx
But how can we get enough sleep when we gotta work two jobs to survive out here?
Just now the American Heart Association figures that rest and relaxation are good for one's overall health?? We're doomed…