Why Your Sleep Pattern Is Vital To Your Heart And Brain Health

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The American Heart Association now considers healthy sleep patterns to be key to heart and brain health. Dr. Jennifer Haythe joins TODAY to break down those key factors that affect heart health and how to improve them.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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  1. Just now the American Heart Association figures that rest and relaxation are good for one's overall health?? We're doomed…

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