WORST Ab Exercise For Oblique Training? *Do THESE Instead* | Overrated | Men's Health Muscle

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If you’re looking for a twisting motion to add into you oblique training, there are plenty of more effective and safer options than the Russian twist. Given that high barrier to good oblique training, this move is overrated—and even worse, a potential injury waiting to happen. So stop doing them. Like, immediately. Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and Men’s Health Advisory Board member David Otey, C.S.C.S. offer up these these alternatives instead. Watch more Men’s Health Muscle videos HERE:

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00:00 Intro
00:40 The Problem
03:08 Alternatives

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#RussianTwist #Overrated #MensHealthMuscle


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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One Comment

  1. This waa really helpful. I realize that as a woman I'm not the targeted demographic. But good, solid and beneficial information can be good for everyone. And I liked how both of the men explained every move and how knowledgeable they are.

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