Yoga Poses For Healthy And Bright Skin | Yoga Asanas And Lifestyle Tips For Skin Care

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The skin is the largest organ of the body and is part of sensory system. And, almost every second person experiences skin disorders such as Acne, which is caused by buildup of dead skin cells.
So, in order to deal with this issue, a majority of the population are turning towards both traditional and modern skincare rituals for achieving a glowing complexion.

However, if you are looking to boost the quality of your skin then practicing Yoga regularly can most certainly help you gain a brighter and a healthier skin appearance by providing it with more oxygen and nutrients.

So, today we will be showing you how to perform some Yoga asanas and lifestyle tips for skin care! So, let’s begin with Yoga poses for healthy and bright skin!
#yoga #yogaforskincare #skincare

0:15 Trikonasana (Triangle Pose)
1:38 Adho Mukha Svanasana (Downward Facing Dog Pose)
2:47 Bhastrika Pranayama (Breath of Fire)
3:58 Anulom Vilom in Varun Mudra (One Side Nostril Breathing with Gesture of Water)
6:02 Bhujangasana (Cobra Pose)
7:04 Sarvangasana in Viparita Karani (Shoulder Stand)
8:15 End Thoughts and Benefits

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Things We Recommend To Use In This Session:
Yoga Mat:

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga and fitness services to all women. It’s a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website:






Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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